Spending less time in front of a screen would seem to be the obvious answer, but for many of us, that isn’t a feasible option. Luckily, there are ways you can manage your screen time to help prevent or minimise the effects of eye strain:
Following the 20-20-20 rule
Adjusting your screen settings
Maintaining proper distance from the screen
Using blue light filters
Using night mode at night […]
ffectiveness. They can easily transmit bacteria to your eyes when they expire, so avoid using expired drops. Instead, visit your optometrist to pick up a new bottle; your eyes will thank you! […]
Dry eye disease can cause discomfort, irritation, and, in severe cases, even lead to blurred vision. Dry eyes and blurry vision can significantly affect your daily routine, and if left untreated, dry eye disease can cause damage to your eyes. It is important to take action to relieve the symptoms of dry eye and maintain […]
Dry eye disease is a condition in which your tears are unable to provide the proper amount of lubrication for your eyes’ surface. If you have dry eyes, it is most likely that you are not producing a large enough quantity of tears, or you are not producing a high enough quality of tears. Inadequate […]
Birring Eyecare
