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How Long Does Eye Strain Last? 5 Tips for Managing Screen Time

A close-up of a person's upper face as they work on a computer at night. The reflection of the screen is visible in the lenses of their glasses.

Spending less time in front of a screen would seem to be the obvious answer, but for many of us, that isn’t a feasible option. Luckily, there are ways you can manage your screen time to help prevent or minimise the effects of eye strain:

Following the 20-20-20 rule

Adjusting your screen settings

Maintaining proper distance from the screen

Using blue light filters

Using night mode at night […]

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Does OHIP Cover Eye Exams?

An optometrist performing a slit-lamp exam on his patient.

Proactive care through regular eye exams plays an essential role in detecting and addressing potential eye conditions early on. This not only helps with prompt treatments, it can mitigate the risk of further damage.

For both children and adults, routine eye examinations are key to maintaining a good quality of life.

That’s why the Ontario Health Insurance Plan (OHIP) covers essential eye exams for children, seniors, and those with specific medical conditions. Last year, OHIP changed its rules for coverage, so stay in the know! Understanding what OHIP covers can help you safeguard your family’s vision. […]

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Retinal Imaging: Why Is It an Important Part of an Eye Exam?

A woman being gently pushed towards a retinal imaging machine by an optometrist.

Retinal imaging allows your optometrist to thoroughly examine the light-sensitive tissue at the back of your eye. This tissue can be affected by several conditions, like age-related macular degeneration, diabetes, and more. By examining this tissue, your optometrist is working towards fully understanding your eye and can address potential problems long before they permanently affect your vision. […]

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What’s Included in a Comprehensive Eye Exam?

A close-up of a woman undergoing an eye exam in Mississauga.

An eye exam is way more than just a routine check-up for updating your prescription. A comprehensive eye exam is your all-in-one destination for optimal eye health.

It’s about giving your eyes the thorough care and attention they require to stay healthy. Regular eye exams can catch potential issues, such as at the earliest stage and help ensure your vision is clear. […]

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